Positive Movement Classes for Older People

Positive Movement, a programme designed for older people, is for anyone who is frail and/or at risk of falls, for those who experience mobility issues or a physical disability and for people living with a limiting long-term illness. Participants, in small groups, learn techniques for improving and maintaining strength, flexibility, balance and co-ordination (thus helping to prevent falls) and have an opportunity, immediately following the structured class session, to meet new people and socialise over a cup of tea with their peers.


Classes run every Tuesday 1.15pm to 2.45pm. £4 per class (the £4 includes the 30 minute tea and coffee break at the end of the 1 hour exercise class)


TEL: 01462 678804 | E: positivemovement@letchworthcentre.org |

W: https://www.letchworthcentre.org/classes/positive-movement-2/

Howard Hall
Mrs Howard Memorial Hall

Groups @ Howard Hall
Mrs Howard Memorial Hall